Grow Your Flow: Introduction to Arm Balances

Take your practice to new heights! Join us for this Crow Pose (Bakasana) Workshop, where we’ll break down the mechanics of this empowering arm balance step by step. Whether you’re a beginner eager to learn or looking to refine your technique, this workshop will help you build strength, confidence, and stability in your practice.

What You’ll Learn:

✅ Proper alignment and engagement for Crow Pose

✅ Strength-building drills for arms, core, and wrists

✅ Tips to overcome fear and find balance

✅ Modifications and variations to suit all levels